Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or in the dark corners of your basement, appearance might not be as important as durability and practicality. Consider using an exercise mat as flooring protector to prevent scratches and dents, as well as towels to catch your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It includes chest presses, lat pulldowns and machine flyes as well in leg extensions and curls. Add-ons like a rowing attachment or weight horns, as well as J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
Built for strength training and cardio These multi-purpose dumbbells are ideal for those with limited space. The design eliminates the need for a dumbbell rack, and you'll be able to enjoy a variety of weight increments on each of the handles with these quick-change, durable dumbbells. The handles are designed for comfort and many users have reported that they feel soft on their hands. This can be a benefit for those who suffer from grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. These sturdy dumbbells performed admirably during testing and earned an 4.5 out of 5 rating for their durability. The dumbbells also come with a sturdy stand that makes them easy to store and grab.
This adjustable set of dumbbells can be a great place to start for those who are new to lifting weights. With a maximum weight of 50 pounds per bell, it can be used to replace several pairs of dumbbells and saves space in your home gym. It's an excellent choice for those looking to build muscle and reduce body fat. However, experienced lifters and powerlifters should opt for a a more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable dumbbells have round plates and a knurled grip making them easy to hold for long periods of time. They also come with a handy storage tray that keeps the dumbbells from cluttering up your home gym and helps to organize them. You can alter the weight that each dumbbell holds between 5 and 25 pounds in increments of 5 pounds and select between a rubber-coated or a steel handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend look into purchasing the best home fitness equipment to make it easier to achieve your fitness goals. This Nordic bench or GHD from REP Fitness, for example offers low-impact full-body workouts with big swinging lifts like cleans and jerks into your living room. This compact Nordic bench measures 41 inches long and 25 inches wide.
These rubber dumbbells in hex shape are also made by REP Fitness, one of our top brands. The experts at SELF give them high marks for having a sleek, durable design as well as a price point that's budget-friendly.
The handles are chrome and completely knurled. This means they won't rip your hands when you perform heavy lifts. The heads are also friction welded, which is a feature only found in the more expensive dumbbell sets. This ensures that the heads won't get loose as time passes.
The handles are also sprayed with premium rubber that has a low-odor and ready to use right after unpacking. They do not need to be aired. The hex-shaped heads make the most the space in racks and also keep them from rolling when they are stored.
The hex dumbbells are available for purchase individually or as a set of 5 to 100 pounds with the appropriate rack. They're great for those who have limited space in their home gym since they're compact and provide a firm grip without needing additional accessories such as gloves or mats. They're also backed by REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that can be used in a variety of ways we suggest buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device with foam-padded attachments to soothe muscles after a hard exercise. The battery can last for up to 150 minutes, and is rechargeable. It also features bluetooth connectivity, which lets you connect with the Therabody app for guided routines on warming up, cooling down, and recovery. The device comes with a soft carry case and is protected by a triangular plastic that keeps it safe from mishaps.
Home fitness looks a lot different these days due to the advancement of technology. Perhaps there is no equipment that is more apt to illustrate this shift than Tonal, a wall-mounted home gym that makes use of AI to enhance your training to the next level. The smart home gym is priced at a premium and requires a 12-month subscription (about $60 per month) to access all the training possibilities.
Our product tester rates this trainer a five-star rating for its ability to shape the body and withstand well against rigorous use. The machine is sturdy and versatile with two 200-pound weight stacks that can be customized with various attachments. It's one of the best home gym options for serious bodybuilders, but it's also a great option for those who prefer high-intensity circuits and yoga flows.
The PR-4000 is a complete power rack that allows you to practice bench presses, squats rows, pull-ups, and more with the help of a few simple add-ons. While some assembly is required, you won't require a professional to complete it. Our test participant found that when you have a drill at hand and know where the wall studs are located, the installation process isn't too challenging. The fact that the swivel pulleys are able to be rotated 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym however you don't want make use of one that is taller than a garage door. It offers up to 200 lbs of resistance and occupies only a tiny footprint. You'll need to connect it on the wall or rack though. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and on-demand classes that adapt to your abilities as you gain strength.
It is more durable than some functional trainers, which use nylon pulleys in order to save money. It also has an easier glide. Coop says that this trainer does not have as many upper-body movements as a full-size functional trainer. However, it is still a great option for those who are seeking to reduce the amount of pieces they own in their home gym.
You can easily switch out attachments like the belt squat bar for more exercises. The machine offers 94 inches cable travel, 17 adjustment positions for each upright, and plenty of space for exercises like lat pulldowns and seated rows. Two of the pulleys can be rotated to move closer to perform moves like Biceps curls. This model also features the ratio of 2:1 pulleys, meaning for each two pounds you lift with the weight stack, you'll feel only one pounds of resistance.
Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on the parts and 90 days for various parts. This isn't as long as the lifetime warranties some fitness equipment for home use comes with however it's a good offering for a budget-friendly cable machine.
5. Bowflex PR3000
Having a good home gym is one of the best methods to get fit. This is because it lets you workout whenever you want to without having to get to the gym. It also allows you to stay committed to your workouts, as you cannot skipping them like an exercise membership.
The Bowflex PR3000 makes an excellent home gym, since it comes with many features that you don't find on other machines. It's a complete-body machine that offers more than 50 strength-training exercises. It has a rowing station built in and you can increase your resistance by using Power Rods. These rods are available in increments of 5lbs each, so you can modify your strength during workouts as you become stronger.
This machine comes with a lat-pulldown bar to strengthen your arm and shoulder muscles. Additionally, it has a bicep pad with a preacher curl for isolated bicep exercises. You can also use it for seated crunches and trunk rotations.
There's a broad selection of reviews for this machine, and most of them are highly positive. The main theme you'll see in these reviews is that the PR3000 is a breeze to use, doesn't take up a lot of space, and is perfect for those who are new to the sport or are looking to tone their bodies.
Another thing that people appreciate about this home gym is its price. static bicycle for sale is relatively inexpensive when compared to other models available and is ideal for those who don't have a lot of cash to spend on fitness goals.